Once you checkout you will receive a link to download the ebook. Once you download it to your device you will have it forever. However the link will expire after 30 days so be sure to download it asap.
 
****NO REFUNDS**
Due to the nature of this product once you have purchased there are no refunds or exchages.
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Included in this guide:
 
5 Workouts a week
4 Weeks of workouts
3 Lower body workouts
2 Upper body workouts 
HIIT & ab workouts
Video link of each workout
Recommendations of healthy meal and snack ideas
**Can be done in the gym or at home
***Beginner friendly