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IF YOU ARE LOOKING FOR A WORKOUT GUIDE THAT helps YOUR enhance your curves, TIGHTEN YOUR MID SECTION AND TONE YOUR ARMS AND LEGS THIS IS THE PERFECT WORKOUT GUIDE FOR YOU. ALL WORKOUTS INCLUDED IN THIS GUIDE CAN BE DONE IN THE GYM OR AT HOME. This workout guide is perfect for beginners but will will also be a challenge when heavier weight is used. THE ONLY EQUIPMENT YOU WILL NEED IS A LIGHT PAIR OF DUMBBELLS, and MEDIUM/HEAVY RESISTANCE BANDS. ALL OF YOUR WORKOUTS WILL BE LAID OUT FOR YOU ALONG WITH A video link OF EACH workout. YOU WILL HAVE 5 DAYS OF WORKOUTS WITH 2 REST DAYS ALONG WITH HEALTHY MEAL, snacks AND SUPPLEMENT IDEAS.

WITH THE HOLIDAYS COMING UP NONE OF US HAVE TIME TO SLACK OFF. LETS STAY READY WITH THIS TONE, TIGHTEN & SCULPT WORKOUT GUIDE.